People who struggle with insight or awareness into the cause(s) of their symptoms may benefit most from individual therapy. My approach assists people in making sense of the ways in which they have learned to interact with the world. Utilizing this approach, once a person becomes aware of the cause(s) of their behavior, they feel more grounded or in control. This provides them with the opportunity to choose to continue engaging with the world in the way that, often times, feels automatic, or to change. 

Couples often fall into routines or interaction patterns that, over time, can feel hurtful or disconnecting to one or both partners. As a Gottman Certified Therapist, I use evidence based couples therapy to help partners better understand their patterns, strengthen communication, and build on what is already working in the relationship. Couples counseling offers a structured space to gain perspective, improve emotional connection, and thoughtfully re examine patterns that may be undermining closeness and trust.

I am available for public speaking engagements, workshops, and professional trainings on topics related to relationships, communication, mental health, and emotional wellbeing. Drawing from my work as a licensed psychologist, educator, and Gottman Certified Therapist, I provide engaging, research informed presentations tailored to diverse audiences. My speaking style is approachable, practical, and grounded in evidence, with an emphasis on translating psychological concepts into meaningful, real world application.