My clinical approach is grounded in Adlerian therapy and integrates mindfulness based acceptance and solution focused interventions. Therapy is not a linear process. Different aspects of treatment may be emphasized at different times, depending on a client’s needs, goals, and life circumstances.

A significant part of therapy involves developing insight into patterns that shape how individuals relate to themselves and the world around them. I often use a medical metaphor to describe this process. When someone experiences recurring physical symptoms, treatment that only addresses the symptom may bring temporary relief. If the underlying cause is not understood, the symptom often returns. Similarly, while coping strategies can reduce anxiety or depression, lasting change requires understanding the experiences and beliefs that contribute to ongoing distress. Therapy often explores family of origin experiences, early attachments, and cultural contexts to better understand how current patterns developed.

Therapy also focuses on building emotional awareness and acceptance. I frequently use a phobia metaphor to explain this work. When someone fears bridges, avoiding them may reduce anxiety in the short term, but it ultimately reinforces the fear. Emotional avoidance works in much the same way. Many people cope with discomfort by distracting themselves through work, relationships, food, or substances. Mindfulness based acceptance approaches help clients learn to tolerate and understand difficult emotions rather than avoid them, which can strengthen self esteem and improve emotional regulation.

Throughout therapy, solution focused strategies are used to support meaningful and sustainable change. As insight and emotional awareness deepen, treatment increasingly emphasizes identifying strengths, clarifying values, and practicing new ways of responding outside of sessions. A central goal of this work is to support clients in applying what they have learned independently and with confidence. Termination is approached as an intentional and important part of therapy, reflecting growth, increased self trust, and the ability to navigate challenges without ongoing therapeutic support. My role gradually shifts toward reinforcing autonomy and preparing clients to carry these skills forward beyond treatment.

Therapy is ultimately a collaborative and adaptive process. While change may not happen in a linear fashion, increased understanding, emotional flexibility, and intentional action can support lasting growth and a greater sense of agency and wellbeing.